3 steps for strength training for fitness more than 40
If you want more than your strength training fitness training, then you have to get three key elements correctly. The best way to do this is to find out about the ‘mind against muscle’ link, the right shape and speed of each repetition. In this article, I will give you a three-step process on how to use these elements and get the best of your strength training fitness more than 40 routines.
1. Mind for muscle links.
First find a book or graph that has pictures of the main muscle group for your fitness practice. Then take the muscle group that you can see easily, say biceps on the front of your arm, then curly your arm towards the shoulder and tense the bicycle muscle at the top of the movement. This feeling of tension is what you need to feel in the muscles that you cannot see, for example on your back, when you do exercises in your fitness program.
Being able to feel tension in the muscles that you cannot see when you do your fitness routine, not only make exercises more effective, but also tell you when you do exercise correctly.
2. The right form.
With a ‘mind to muscle’ link to help you feel the muscles you are working on during fitness training, it’s easier to know when you use a good shape. A good form is about using exercises to target the muscles you are working on and minimize the use of other muscles in the area.
For example squatting exercises should target buttocks and leg muscle groups. Without using a good shape and focusing your attention to the muscles you should do during fitness more than 40 exercises, you can easily put too much pressure on you the bottom. In addition to reducing the overall effects of exercise, you are almost certain, if indirectly, ending over a period of time that gives you back.
3. Repeat speed.
The speed where you do your exercise repetition is important. If you swing and jerk heavily or resistance and then drop it, then you almost certainly do the repetition of your fitness training too fast. This means you have no control over weight and at least can drop or hit yourself with weight or resistance, or on the worst rips or eradicate the muscles, thus stopping you from doing a fitness program until your injury has healed.
The ideal speed for doing your repetition is to hold weight or resistance parts through repetition for one second or more. You actually don’t have to stop and pause part time through repetition, only if you want you can because you are in control of the resistance and not heavy on you.