Losing weight is not as tough as many people make it sound; all you need is consistency and the right strategy. Millions of people start a weight loss journey every week, and over 90% give up within two weeks.
Weight loss isn’t that hard, but the problem lies with the expectations that people have when it comes to losing weight. Most people expect to get in the shape of their lives within a couple of months, looking for instant results.
However, what they don’t realize is that it is a process. If you are serious about shedding weight, you need to be patient and keep working. It might not happen in a month or two, but eventually, you will see the results that you have always wanted to see.
On top of this, another misconception among people is that you have to make drastic changes to your lifestyle in order to begin a weight loss journey, which is completely wrong. All you have to do is make a few minor changes to your lifestyle and you will be all set.
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The following are some of the ways you can start your weight loss journey without making any drastic changes to your lifestyle.
- Reduce your portion size
When you start a weight loss journey, you do not need to go from three meals to one meal a day. You can simply reduce the number of calories you take with every meal. A simple reduction in your portion size can produce results that will leave you astonished.
If you take three meals a day, keep doing it but with some minor changes. Instead of eating till you are full, try to eat until you are only partially full. This will lead to a reduction in your caloric intake and put you on track for the weight loss process.
- Try drinking water instead of sweetened beverages
Sweetened beverages are ridden with calories that cause weight gain unlike anything else. If you just start drinking water instead of these drinks, you will be able to significantly reduce the number of calories you take in every day.
- Starting taking breakfast
Breakfast is the most important meal of the day and contributes significantly to weight loss. A healthy breakfast in the morning can help fast-track your metabolism and break down carbohydrates and fats at a rapid rate.
It also helps reduce your appetite, making you feel less hungry throughout the day.
- Start going out for a walk
The modern lifestyle that the majority of people have adopted these days is another reason for the obesity epidemic that we are facing today. The lack of physical activity not only leads to uncontrolled weight gain, but also disrupts your everyday bodily functions, leading to aches and other ailments.
If you just take out 30 minutes of your day to go out for a walk, you will not only effectively lose weight but also improve your health to a great extent.